Question

How do i solve depression

Answer 1

Answer:

Just ignore everything else and go do something you enjoy

Explanation:

Also, Get a reasonable amount of sleep each night.

Answer 2

For this case we have to bear in mind that the main factor to solve a case of depression is to have the desire to get out of that situation, it is a personal decision.

Recommendations:

Go for a walk or exercise to increase self-esteem.

Feeding properly even when you do not feel like doing anything.

Distracted with friends.

Express yourself, say what you feel.

Have a positive attitude for any everyday situation.

Finally, you can ask for help from a professional therapist.