Is to be Persistent and exercise self control
A survey showed that average people that start their diet plan is not losing any weight, they gain an average 11 pounds istead
It's mainly because people who do this is often doesn't have enough commitment, and they often ending up in a revenge eating mode which made them consume more Calories than usual
Maddie should ask her doctor what the terms he/she used (that she didn't understand) mean. Or she can go the sarcastic route and just say "In English please."
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.