I wanna be a student that’s on top of his or her game. For example making a schedule I can follow closely and get a hang of over time to develop a healthy habit that will help me accomplish my tasks whether behind the computer screen or around my living environment. With this I will be a person ready for anything with a healthy and organized mental state, that is the kind of student I would want to be in distance learning.
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
