The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!
Answer:
An athlete’s resting heart rate may be considered low when compared to the general population. A young, healthy athlete may have a heart rate of 30 to 40 bpm.
That’s likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles.
This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise.
Answer:
All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.
Explanation:
1. The profit/ deficit of a business
2. Distance above/ below the Earth's surface
3. depth of the ocean
4. Timeline of history
5. golf scores
