It is important for teens to eat well because they are growing and need energy and they need to stay healthy.
Answer:
Yes, certain kinds of shoes can.
Explanation:
There can be heavier shoes which can force you to exert more energy and develop your muscles faster.
Answer:
The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.
Explanation:
