Answer:
last one is correct "saying daily positie affirmations"
Explanation:
Stay patient and motivated, avoid browsing irrelevant things on the internet when you need to get something done, and take breaks and ask help when you need it... this is what I do so I hope this helps!
Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
