I have had it very many times. You dont want it. I have spend over half my life in the hospital becasue of it and other diesese that I don't want to bring up (it takes to long to explain).
Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs).
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
The answer to your question, is D
hope this helps :D
