The following statement which is true of stress is it’s a natural part of our everyday lives. Stress is a normal body reaction when changes in life occur.
EXPLANATION:
Although sometimes stress is categorized as abnormal, actually it is normal. All people experience stress because it is part of our daily lives. Stress is a normal body reaction to any changes which require response or adjustment. Even the positive changes in life such as promotion, new job, new school, a mortgage, and the birth of the child cause stress.
Stress is not always negative. Stress can be positive when it keeps people alert, aware, motivated, and ready to face the changes. When people experience stress and they realize it, it is a good sign because they will adjust. It can be said that actually stress keeps people from danger such as the risk of mental health.
Here are some signs that indicated stress:
• The feeling of pains, dizzy, and aches
• Got a killing headache
• Acid reflux symptoms
• Hard to sleep
• Sweaty and cold palms
• Racing heartbeat
• Exhaustion and tiredness
• Diarrhea and stomach
• Shaking or trembling
• Muscle tension in the face, shoulders, and neck.
To reduce the symptoms of stress, people could learn to manage it and choose a healthier life. You also can try these following tips on reducing stress:
• Eat healthy food
• Take a deep breath
• Practice relaxation
• Exercise regularly
• Get enough sleep and rest
• Don’t use alcohol or drugs
• Find a support system
• Get help from the professional
LEARN MORE:
If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:
1. Which lists the factors that can cause a person to experience stress? brainly.com/question/1539079
2. Which one of the following symptoms indicates that a person is in the alarm stage of stress? brainly.com/question/807991
KEYWORDS: stress, symptoms of stress, signs of stress, reducing stress
Subject: Health
Class: 10-12
Sub-chapter: Stress
