Answer:
Cognitive restructuring.
Explanation:
Cognitive restructuring is a psychotherapeutic process in cognitive behavioral therapy of learning to identify and dispute inaccurate, negative, irrational or maladaptive thoughts that contribute to the development of depression, they are known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders.
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