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Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.
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The role of increased blood flow
During moderate- to high-intensity exercise, your muscles and tissues demand more nutrients and oxygen, which means that your heart must work harder and pump faster to meet those needs, says preventive cardiologist Haitham Ahmed, MD.
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Religious Dietary Practices. Religious beliefs influence a person's value system, traditions, and dietary practices, which, in turn, can affect food selection. A person's level of commitment to their religion may affect whether they adopt the dietary practices of that religion.
