<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
D side effect
Hope this helppssss
Answer:
The muscles that make up the hamstring group are the semitendinosus, semimembranosus, and bicep femoris.
Explanation:
In order to answer this question you have to sort out all the parts the parts of the highway transportation system, to be more exact, there are only three general ones, which are: people, vehicles and roadways. Since you move on foot performing a crosswalk we can withdrawn vehicles and roadways, so the part of the HTS system that includes you is <span>roadway users.</span>
