I think the answer is CPR? Hope it helps.
You should always allow your body between 24 and 48 hours of rest between each muscle rest. This allows for the muscle to not be over worked and become injured.
Answer:
C
Explanation:
Having doccumentation of what is supposed to be done and what was done is always important. Otherwise how can you get anything fixed without proof? Yelling at others will not make them help you, avioding calls will not help, and not doing anything will help either. Hope this helps :)
Answer:
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
