Protein deficiency can cause muscle cramping, weakness, and soreness. If you aren't consuming enough protein, your body will start to take protein from your skeletal muscles, which will lead to your muscles wasting over time.
The advantages of sexual reproduction:
•Produces genetic variation in the offspring
•The species can adapt to new environments due to variation, which gives them a survival advantage
•A disease is less likely to affect all the individuals in a population
Protons and Neutrons affect the mass. Protons and Electrons change the charge of the atom (positively or negatively charged). Valence electrons are the ones that do fun stuff in chemical reactions, they are responsible for making/breaking bonds, at least to my understanding.
Hope this helps.