Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
Bring all practicing nurses/midwives in Ghana under a unified body
Advance the interest of the nursing/midwifery profession
Promote a better understanding and dignity of the profession
Maintain the honour and independence of the profession with special reference to professional standard, conduct, discipline and etiquette.
Promote nursing/midwifery research
Affiliate and promote good relations with the International Council of Nurses Commonwealth Nurses Federation, International confederation of Midwives and similar organization of Nurses in other countries.
Promote and support law reforms on matters affecting the nursing/midwifery profession
Explanation:
1st: Point at someone and tell them to call 911
2nd: Point at a worker near you and if there isn't one point to a person and tell them to go see if anyone near has a defibrillator
3rd: Start CPR with 30 chest compressions before giving two rescue breaths
