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alexandr402 [8]
3 years ago
10

Use the vocabulary terms listed on page 345 to

Health
1 answer:
makvit [3.9K]3 years ago
3 0

Answer:

1) <u><em>Physical fitness</em></u>  is the ability to carry out daily  tasks easily.

2) To achieve specific fitness goals, use  structured, purposeful physical activity,  known as <u><em>exercise</em></u>.

3) People whose lives include little physical  activity can be described as​ <u><em>sedentary.</em></u>

Explanation:

Physical fitness is achieved when a person is active enough to carry out his or her daily tasks without getting tired or fatigues. There are many factors which control the physical fitness of a person such as genes, nutrition and environment. Physical fitness can be maintained by performing a set of physical activities which is known as exercise. There are different types of exercises which can be performed to attain physical fitness. A person who is lazy or spends much time resting than doing physical activities is termed as sedentary.  

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