The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Break it down into manageable chunks and focus on small bits at a time. set small goals and rewards when he achieves them
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Answer:
Those with schizophrenia might suffer from deficits in long term memory (the ability to learn and retrieve new information or experiences in one's life) as well as short term memory (the ability to maintain information over a short period of time).
Explanation:
New researchs have discovered how people with schizophrenia, also have cognitive problems such as a difficulty in memory processes. Long term memory is important for instance to retrieve information, to be able to have a job and process and memorize the information required. Short time memory is also necessary for asuming any task in life.
Answer:
Have them look at the mirror and list positives about them
Explanation:
Listing positives can build their self confidence and may in some scenarios out weigh the negatives
