Hiw are you going to type " young man under the age of 30" lol just type under 30 yrs old but most likely type 1
I would say 12, 13 and 14. Please correct me if I’m wrong.
The correct answer should be <span>D They replenish electrolytes and carbohydrates.
Carbohydrates are important when working out because they are a source of quick energy which is why athletes eat things like pasta often. Electrolytes are important for keeping the body well hydrated. Sports drinks contain these but they are often synthetic and actually do more harm than good.</span>