Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Flossing, brushing twice a day and stuff
It provides strategies that address a problem.
It requires a person to identify personal barriers.
It influences the advocacy of change among people.
Those 3 are the correct answers
