Explanation:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.
Hope the answer is correct.
False
<span>When the body's energy intake is balanced with energy expenditure, an individual will NOT gain weight. </span>When the body's energy intake is balanced with energy expenditure, people neither gain weight nor lose it, since the energy intake is balanced with the energy expenditure. only if this balance is off, a change in weight can occur.
If excess muscle is too bulky it can interfere with the motion of a joint, which means that too much muscle strength can reduce a joint's range of motion and can actually reduce flexibility.
That is an example of skill-related fitness
Lactic acid is the answer
