How does body changes if you cannot follow the FITT principle?

Health

1 answer:

sertanlavr [38]3 years ago

7 0

Explanation:

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.

Hope the answer is correct.

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