Answer:
Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety. Sadness and anxiety are normal emotions that help alert us to, protect us from, and cause us to act. This is healthy! What is unhealthy is when these feelings become excessive, irrational, ongoing, distressing or interfere with daily life. Depression, anxiety, stress, grief can be managed using interventions and strategies such as cognitive behavior therapy, relaxation, mindfulness and 'talk' therapy. If you are aware you are not functioning as you normally do, you know something is worrying you, this is the time to learn more about what is happening to you and perhaps seek help.
Explanation:
Answer: walk fast enough to get his heart in the target heart rate zone.
Increase either the length of walks or the number of walks per week.
Doing this will help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers
Explanation:
A.<span>The National Institute of Mental Health (NIMH) website
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Answer:
b. Coronary artery disease
Explanation:
Peripheral vascular disease is characterized by a reduction in blood flow and hence Oxygen through the peripheral vessels. WHen the needs of the tissues for oxygen exceeds the supply, areas of ischemia and necrosis will develop.
<u>Risk factors include :</u>
- Coronary artery disease
- Atherosclerotic chasnges
- Embolization
- Thrombus formation
- Increased coagunility of blood
- Hypertension
- Inflammatory process/infection
Evidence of coronary artery disease insists that other wessels are also diseased, hence it is a risk factor.Conversely, peripheral vascular disease , if present , is also a risk factor for coronary artery disease, and if present, it should be considered in reduction of cardiac risk factors.
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Selenium deficiency can cause destruction of the heart muscle. Selenium deficiency can lead to something called Keshan disease. One of the main symptom of Keshan disease is myocardial necrosis, leading to weakening of the heart.
Source: My brain, my biology books.
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