Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.
Do you want an explanation or the answers?
A peer is someone who is the same age as you, and they do not have to even know you. You might be friends, you might not. They might be a student that's in the same grade as you.
basically, a peer is a student that is around your age.
<span>Training only a few muscle groups leads to imbalances and an increased risk of injury. False !</span>
