Answer:
frontal plane movements
Explanation:
The clearest examples of frontal plane movements are straight-arm lateral raises and lateral leg raises, which are comprised of adduction and abduction of the shoulder and hip, respectively.
True.....
Explanation:
Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
You can decrease your fat by doing exercise
Your answer would be accurate so yes it's true .