I’m worried about your health, have you considered cutting the tobacco out of your life. There are so many chemicals in cigarettes that it dulls your taste buds. Don’t you want to quit just so you could taste better. Also smoking can lead to erectile disfunction so if you plan on getting married I’d try getting some nicotine gum. Short acting nicotine replacement therapies can help you overcome intense cravings. Give your mouth something to do to fight a tobacco craving. If that doesn’t work then you can try going for a jog short burst of physical activity can make a tobacco craving go away. Get out once in awhile Justin! Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Another thing you can try is to just take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. Or even Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.
