The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body).
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body.
Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
Answer: having a positive attitude will help your mood and make you feel better at the end of day your stress level will also decrease, you can also increase your amount of friends.
Explanation:having a positive attitude will help your mood and make you feel better at the end of day your stress level will also decrease, you can also increase your amount of friends.
Answer:
Peripheral.
Explanation:
The individual should focus on eating habit to attain a healthy life style. The junk and oily food is not good for health and can cause the condition like obesity, hyper tension and even heart attack.
Bob's impressed by his doctor and changed his attitude by the peripheral persuasion. The peripheral route of persuasion occurs when the individual listens the listener and get agreed by his conversation and follow him by getting impressed by the listener.
Thus, the answer is peripheral.
