Begin to store calories in the form of fat. This increase body mass and you become over weight. If you continue to gain more calories each day you can become obese. This condition leads to health problems such as high blood pressure and diabetes.
You didn’t give answer choices so here are a few. Communication is definitely a big one. Knowing your limits too. Giving each other some space. Being kind to each other and treating each other with respect
Developing an action plan is part of goal setting in the seven health skills.
<h3>What are health skills?</h3>
Health skills are those skills used by a trained health personnel in which they make use of specific tools and strategies that help maintain, protect, and improve all aspects of health.
The seven health skills include the following:
- Interpersonal Communication.
- Practicing Health-Enhancing Behaviors.
Development of action plan in in the goal setting of health skills because it help focus on the area that needs development.
Learn more about health skills here:
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There's plenty of research to show that 30 minutes of physical activity a day will help you gain lots of health and fitness benefits. Both guidelines will help improve your health and fitness
