We've heard that as part of our regular exercise routines, individuals should engage in muscle-strengthening exercises at least twice a week.
Exercise routine:
Make it a point to engage in moderate physical activity for at least 30 minutes each day as a general rule. One might need to increase their exercise routine in order to reduce their weight, keep it off, or reach certain fitness objectives. Reduced sitting time is also crucial.
How many times should individuals exercise?
Adults ought to exercise for a minimum of 30 minutes each day, five days or more a week, at a moderate level. Adults should engage in resistance training two to three times per week, executing a minimum of eight to ten distinct exercises, three to twenty repetitions, and one to three sets that target all major muscle groups.
Learn more about exercise here:
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Hello!
The Golden Rule is treat others like you would like to be treated. This means the answer is C.
Hope this helps!
Which is a U.S. national health goal?
increase environmental quality
Which is an accidental injury?
drowning
Which action contributes to social health?
avoiding risky behavior
Which action constitutes substance abuse?
use of medication that is not yours
A assistant makes the most sense. Hope this helps :)
Bulimia is not considered to be an anxiety disorder. However, is quite commonly co-occurs with anxiety disorders.
