Question

The talk test method of measuring exercise intensity is based on assessing how easily you can talk during exercise. If you are too out of breath to easily carry on a conversation, you are working at what intensity level?

Answer 1

Answer:

The correct answer is- vigorous

Explanation:

Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.

In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.