All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
learn more about fat intake here: brainly.com/question/1428108
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Signs and symptoms of having periodontists are Swollen or puffy gums, Bright red, dusky red or purplish gums, Gums that feel tender when touched, Gums that bleed easily, Pink-tinged toothbrush after brushing, Spitting out blood when brushing or flossing your teeth, Bad breath and Pus between your teeth and gums.
Answer:
Might be true...
Peer pressure—their friends encourage them to try cigarettes and to keep smoking. They see smoking as a way of rebelling and showing independence. They think that everyone else is smoking and that they should, too. The tobacco industry has used clever marketing tactics to specifically target teenagers.
Credit:
Why Kids Start Smoking | American Lung Association
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