The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer: D. Severe
Explanation: The person who answers 'yes' to the question definitely has severe food insecurity because, it is a period of 12 months and not eating for a whole day is not such a bad thing. Fast does help the body in tremendous ways like weight loss, improved blood sugar control and so on.
Lemon Juice to prevent oxidation in kitchens.
Answer:
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Explanation:
Answer: D. Increase fluid intake accordingly
Explanation:
The high fiber diet will cause more absorption of water. Thus the body will require more water and the tendency for drinking more water will enhance in the body. This is necessary for solubilization of the fibers and digestion so that these can be excreted out from the body smoothly with other food components. Otherwise, if one do not drink water then conditions of gas and constipation will develop.