A vegan diet usually has adequate amounts of which nutrient?

1 answer:

3 0

A varied vegan diet usually has sufficient protein for human requirements. Vegan foods that are high in protein include <span>beans, lentils, soy products, nuts, seeds, grains and grain products. However, there are some nutrients that may be deficient in a vegan diet, such as vit B12, omega 3 fatty acids, calcium, iodine and iron. Surprisingly, a 'vegan' diet is not necessarily healthy, and many vegans actually have a very bad diet, particularly those living in cities where being vegan is a health fad, and where many vegans consume fast food vegan options. </span>

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