<span> increase i think is your answer</span>
Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
Illegal activities are taking place, I would say this as for example you don’t know if the person is dangerous or is armed and you could be arrested as you may look like you are involved in it
Answer:
Arteries carry blood away from the heart; veins carry blood back to the heart.
Explanation:
In Human anatomy, cardiac cycle can be defined as a complete heartbeat of the human heart which comprises of sequential alternating contraction and relaxation of the atria and ventricles, therefore causing blood to flow unidirectionally (one direction) throughout the human body.
Generally, the cardiac cycle occurs in two (2) stages;
Diastole: in this stage, the ventricles is relaxed and would be filled with blood.
Systole: at this stage, the muscles contracts and thus, allow blood to be pushed through the atria.
The best description for arteries and veins is that arteries carry oxygenated blood away from the heart to other parts of the body such as brain, lungs, tissues, etc; veins carry blood that is low in oxygen content back to the heart.
Answer:
It is recommended to measure your resting heart rate in the morning after a day of rest, after wake up.
Explanation:
Heart rate means the number of heartbeats in one minute. The two most common ways to describe heart rate are in beats per minute and as a percentage of the individual maximum heart rate. Heart rate at rest represents the lowest heart rate when you are awake and at rest.
It is a useful tool if you want to know more about your sports performance. By training by measuring your heart rate, you can monitor and control the intensity of your workouts.
It is recommended to measure your resting heart rate in the morning after a day of rest. The measurement should be performed in the morning immediately after awake.
