The participle in this sentence is "sweating". It's a participle of the verb " to sweat" and it's a present participle: which we know because it ends with an -ing (past participles end with "-ed).
Answer:
its great but grammar and quotes need to be improved
Avoiding a conflict isn't healthy in sustaining positive relationships for a few reasons. One, if something bothers you and you don't say anything about it, you'll allow the issue to fester. Eventually, it may come up in the wrong way or at the wrong time. Second, if you always avoid conflict, the other person in the relationship will never know what you're actually thinking, which will lay the foundation for a shaky relationship.
