The balanced diet is important for all individuals as it contains the proper amount of nutrient. The different individuals have different balanced diet depending upon the age, height, sex and physical fitness.
The proper dietary pattern determines the specific nutrient and the nutritional status that are quite critical for the different organisms. The proper dietary plan is important for the regulation of the body physiology and increases the body immune system.
A) Reducing saturated fats can make the body resistant to the risk of cardiovascular disease.
Explanation:
Unsaturated fats are the good guys and saturated fat are the bad guys. So eating less sat. fats reduced risk of CVD whereas intake of them increases your risk.
