Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of diabettes

5 0

3 years ago

Anyone who has lost weight, what were the things that helped you the most? Albeit motivational things, or actual tips to lose we

natali 33 [55]

Answer:

Explanation:

I had really good success with a low-carb, high protein diet. The two biggest dieting tips I've found are to invest time into food prep so you have meals that are easy to make and it's easier to not say "I don't feel like cooking, I'm gonna go to McDonalds" and to keep healthy snacks around (I like raw veggies, roasted chicken, and sugar-free jello) because it's a lot easier to eat healthy snacks than to force yourself not to eat. I've also found a crock pot to be an invaluable tool for dieting because it's super easy to quickly make healthy meals with one.

3 0

4 years ago