1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vovikov84 [41]
3 years ago
10

You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized

training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
Health
1 answer:
NemiM [27]3 years ago
5 0

aerobics, hard core exercises, taiji exercises

You might be interested in
What is flexibility? Put it in your own words.
Harrizon [31]

Answer:

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.Explanation:

5 0
3 years ago
Read 2 more answers
Of these four causes of death due to injury, which is the most common?
zubka84 [21]

Hello!

Car crashes are the most common cause of death due to injury.

I hope this helps you!

- Mal

3 0
3 years ago
Read 2 more answers
The organs of the body need what in order to function?
Volgvan
The answer is ATP :)
5 0
3 years ago
Read 2 more answers
Early childhood curriculum began to develop into a more organized series of meaningful learning activities with the development
Artemon [7]

An integrated curriculum involves learning goals across multiple content areas.



6 0
3 years ago
Your female patient has trauma to the external genitalia. for this type ofâ call, you shouldâ always:
Ratling [72]

Answer:

consider the possibility of assault

Explanation:

There are plenty of cases in sexual assault this happens

8 0
3 years ago
Other questions:
  • Susan is pregnant and has just been informed by her doctor that her baby's heart, eyes, hands and feet are beginning to develop.
    5·1 answer
  • Can someone please help look over my questions to see if they are right thanks
    15·2 answers
  • A drug that increases the action of the central nervous system is called
    6·2 answers
  • If having dimples is dominant (D) and not having dimples is recessive (d), which of the following correctly describes the phenot
    8·2 answers
  • Which method for reheating food should not be used
    6·1 answer
  • Please help due tonight
    11·2 answers
  • 100 POINTS, WILL MARK BRAINLIEST
    10·1 answer
  • By the age of 18, the typical American has seen or heard more than ______ alcohol advertisements on television, in print, and on
    8·2 answers
  • Which factors influence a person’s perception of sexual activity? Check all that apply
    10·1 answer
  • Which of these is true about privacy in the metaverse?
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!