1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vovikov84 [41]
3 years ago
10

You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized

training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
Health
1 answer:
NemiM [27]3 years ago
5 0

aerobics, hard core exercises, taiji exercises

You might be interested in
Heres 100 free points lol
Arada [10]

Answer:

You are literally a god send

Explanation:

Thank you for your help

4 0
3 years ago
Read 2 more answers
If bert goes on vacation and misses regular exercise for three weeks,____ A.This should have no effect on him
-Dominant- [34]
D. He should perform rehabilitation exercises, because he his body has gone 3 weeks without the same routine, and therefore he may be more vulnerable to injury.
5 0
3 years ago
Help
Roman55 [17]

Answer:

Canada

Explanation:

mixed economy because it involves both private and public ownership of capital and resources. Goods and services are produced and provided by both governments and privately owned companies.

6 0
2 years ago
Read 2 more answers
An unwanted thought that takes control of the mind is _____.\
kotegsom [21]
Depression and anxiety. or at least thats what it is for me.
3 0
3 years ago
Read 2 more answers
Following your beliefs and values when making decisions is important because
Svet_ta [14]
The answer to your question would be A
8 0
3 years ago
Read 2 more answers
Other questions:
  • The amount of water in the human body ranges from 50 percent to 70 percent.
    9·1 answer
  • Counselors do not provide which service during treatment
    10·1 answer
  • Question 2: A client can be: A: Helped to move up the bed by two care workers holding each other’s wrists and lifting the client
    14·1 answer
  • List six major kinds of injuries to the foot and toes that occurs in the workplace each year, and explain the most widely used f
    9·1 answer
  • What is the best way to lose one pound? A. Reduce calorie intake by 7,000 , B, Reduce carb intake by 7,000. C. Reduce carb intak
    8·2 answers
  • Free Easy Points!
    5·2 answers
  • Where do you access to header section in excel?​
    10·1 answer
  • Define the principle of specificity
    11·1 answer
  • 5. What kind of communication would you practice if you always want things your own way? (1 point)
    10·2 answers
  • Menstrual flow and urine exit the female body through the same opening.<br>True/False​
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!