You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized
training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
They are both highly selective,most of the time what binds to them. Think of it as a lock and key, if the key fits the lock and it turns then it does what it needs.
