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vovikov84 [41]
3 years ago
10

You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized

training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
Health
1 answer:
NemiM [27]3 years ago
5 0

aerobics, hard core exercises, taiji exercises

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