Kelly is planning on not eating as much junk food next month after the holidays are over. What stage of change is Kelly in?
1 answer:
In my opinion, Kelly is in the stage of contemplation!
She intends on starting her health behaviour in the future (within the next 6 months).
She hasn’t started to take small steps toward the behaviour change, which leads me to think that she’s not in the preparation (determination) stage!
I really hope this helped, if there’s anything just let me know! ☻
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