Question

Kelly is planning on not eating as much junk food next month after the holidays are over. What stage of change is Kelly in?

Answer 1

In my opinion, Kelly is in the stage of contemplation!

She intends on starting her health behaviour in the future (within the next 6 months).

She hasn’t started to take small steps toward the behaviour change, which leads me to think that she’s not in the preparation (determination) stage!

I really hope this helped, if there’s anything just let me know! ☻