Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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The key factors of active listening are as follows: paraphrasing or rephrasing the message; clarifying, which includes asking questions in order to understand the message; encouraging, which involves using signals to show involvement and interest; and empathizing, which involves showing understanding of the speaker’s feeling, behaviors, and attitudes
To prevent a child from touching or sticking anything inside a plug-in, I would use guards to cover the holes. Smaller children have a difficult time trying to remove the guards, which gives enough time to notice him/her messing with the plug. Serious injuries, even death, can occur when being electrocuted. It is very important to prevent any small objects from being pushed into the sockets.
Answer:
Average Life Expectancy
Explanation:
According to my research and based on the information given within the question, I can say that these categories made a huge difference in the Average Life Expectancy in the United States in the last 100 years. This is because these are all categories that help you maintain your body healthy thus adding years to a persons life. About 100 years ago the life expectancy was an average of 40 years and now in 2019 it is an average of 75 years in the US.
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