It’s land maps that display elevation along with natural and man made features using symbols and coloring
The barriers to exercising are classified as excuses. Excuses like ones physical attributes shouldn't be an excuse to not exercise but a motivator. Time management is another barrier that is classified as an excuse. Even if someone has school or work there is a part of the day that can be used for exercise. Exercising doesn't always have to be an hour in the day.
answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
