You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
The answer is true, you can use both
Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time. Exercisers can improve cardiorespiratory endurance by participating in a program of regular aerobic exercise.
I believe the correct answer would be actin filaments. These are polmers that are linear with G-actin as subunits that attaches ith myosin heads during the skeletal muscle contraction. They are necessary for cell shape, adhesion and contraction.
Answer:
American Pain Society Quality of Care Committee, 1995
Explanation:
James Campbell addressed the American Pain Society urging that health care providers treat pain as the “fifth vital sign”. (American Pain Society Quality of Care Committee, 1995).
