Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
Explanation:
all the best on your exam
It is false that oils and fats play an essential role in a healthy diet and you should eat approximately 12 teaspoons a day. Whereas the first part of this sentence is true, oils and fats are indeed important for our bodies as they give us strength and proteins, the other part is incorrect. 12 teaspoons are way too much for daily intake, you should take up to 6 teaspoons.
Hope this helps and have a wonderful day!
