Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Resting Heart Rate is:
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.
Pregnant women have a lot of greater negative risks by smoking. They do include miscarriage. After the baby is born SIDS is at a greater risk as well but the correct answer would be miscarriage. <span />
