Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Answer: 
Explanation: If a contestant steps beyond the edge (scratch line), his jump is disallowed; if he leaps from too far behind the line, he loses valuable distance. ... Beginning in 1948, the women's long jump has been an Olympic event.
Hope it helps! Have a stupendous day! <3 brainliest is always appreciated!!
The three types of health insurance structures that are classified as managed care are:
Health Maintenance Organizations (HMO)
Usually only pay for care within the network. You choose a primary care doctor who coordinates most of your care.
Preferred Provider Organizations (PPO)
Usually pay more if you get care within the network. They still pay part of the cost if you go outside the network.
Point of Service (POS)
Plans let you choose between an HMO or a PPO each time you need care.
Answer:Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.
Explanation:
