Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
<span>Cardiopulmonary resuscitation is a first aid technique for individuals in cardiac arrest that involves rescue breathing and a defibrillator. The aim of this technique is to ensure the brain remains operational and keeps blood pumping around the body, until further medical help can arrive.</span>
Answer:
Explanation:
Limit these foods and drinks:
Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
Fruit juice (no more than a small amount per day)
Refined grains(white bread, white rice, white pasta) and sweets.
Potatoes (baked or fried)
Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)
Answer:
a
Explanation:
there basically all the same but you moving not sure if your walking or running
