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3 years ago

What are some important factors to consider when choosing a warm up before your workout

Health

2 answers:

bekas [8.4K]3 years ago

8 0

The weather conditions (if its cold then do something less intense and work your way up)

xxTIMURxx [149]3 years ago

4 0

Answer:

The factors to consider are:

Temperature (cold or heat may require different types of heating).
The exercise that will be practiced.
The time available to warm up.

Explanation:

A few minutes before undergoing stressful activities such as weight training, jogging, swimming or even a dance class, the body needs to be "warned." And that's where warming comes in, which should include about 15 repetitions of the same movement.

Warming up should be done before any sport and it will raise body temperature, heart rate, respiration and blood pressure and will cause vasodilation that will bring more oxygen to the muscles and promote an aerobic metabolism (which consumes oxygen).

A 10 minute warm up routine is quite efficient. On colder days, it is best to warm up for a little longer.

The factors to consider before warming up are:

Temperature (cold or heat may require different types of heating).
The exercise that will be practiced.
The time available to warm up.

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Which of the following is NOT a true statement?

Alenkinab [10]

Answer:

Option A.

Explanation:

Psychotherapy refers to the treatment of mental disorders through the use of psychological methods, rather than physical methods.

Psychotherapy can be used to treat the following:

- stress

- anxiety

- depression

- bipolar disorder

- negative behavior patterns

- debilitating feelings, etc.

The belief that seeking psychotherapy is an admission of personal weakness is unfounded because seeking therapy can be likened to seeking help, as with various other aspects of our lives. It takes strength to admit that we need help, hence seeking psychotherapy is a sign of strength rather than a sign of weakness.

5 0

3 years ago

Lean body mass is the total body weight minus the fat mass. Lean body mass consists of which of the following? (Select all that

garri49 [273]

Answer:

The answer is A, B, C, D, E.

Explanation:

Lean body mass is made up of the following elements: Muscle, bones, vital organs, blood and water. Its calculation is carried out by subtracting the weight of body fat from the total weight (Lean Body Mass = Weight × (100 -% body fat). It is important to know how much lean mass and how much fat mass we have to guide our diet towards fat loss. In this way we will ensure that the loss of lean mass is as small as possible.

4 0

3 years ago

which statement by the adolescent indicates that the client understands instruction regarding resumption of physical activities

Misha Larkins [42]

I can't perform any weightlifting for at least 6 weeks. This statement by the adolescent indicates that the client understands the instructions.

Weight lifting puts strain on the incision and should be avoided for at least 6 weeks. After uncomplicated hernia surgery, activities such as bicycling, physical education, and soccer are contraindicated for approximately 3 weeks. Refraining from these activities during this time will prevent stress on the incision and promote healing. However, clients should not participate in these activities until directed by a surgeon.

A hernia occurs when tissue, such as a piece of intestine, protrudes through a weak abdominal muscle. It can swell and become painful, especially when coughing, bending over, or lifting heavy objects. However, many hernias do not cause pain. Hernias are not always dangerous.

An inguinal hernia can be repaired with surgery that pushes the bulge back into place and increases the weakness of the abdominal wall. Surgery is usually recommended if you have a hernia that causes pain, severe or persistent symptoms, or if you have serious complications.

Complete Question:

An adolescent who had an inguinal hernia repair is being prepared for discharge home. Thenurse provides instructions about resumption of physical activities. Which statement by theadolescent indicates that the client understands the instructions?

(a) I can ride my bike in about a week.

(b) I don't have to go to gym class for 3 months.

(d) I can never participate in football again.

Learn more about adolescent from:

brainly.com/question/12945498

#SPJ4

8 0

1 year ago

The nurse is teaching a group of caregivers of school-age children about the importance of setting a consistent bedtime for the

GarryVolchara [31]

Answer:

"My child sleeps between 11 and 12 hours a night."

Explanation:

Sleep is extremely important for the child as it is during sleep that complex neurophysiological processes occur that determine the production of substances eg growth hormone that stimulates the development of muscle mass, promotes bone stretching, decreased fat accumulation , improves physical performance and activates the immune system.

Sleep time may vary with age, personality and family dynamics. But in general, children from 1 to 3 years sleep between 12 and 14 hours daily, the afternoon sleep between 1 and 2 hours. Between 3 and 5 years is 11 to 12 hours daily. By age 4 most children no longer sleep during the day. From 6 to 12 years old, children are of school age and it is recommended that they sleep between 10 and 11 hours.

5 0

3 years ago

A chemical changes the shape of the active site of an enzyme. What will likely happen as a result of this chemical change? (2 po

Ede4ka [16]

Answer:

the enzyme will be inhabited because of the substrate cannot induce the proper fit

4 0

2 years ago