Regina decides to use moist heat cooking techniques to cook a nutrient-rich meal consisting of brown rice, some fish, and a thic
k cut of meat. Choose the correct words to complete the sentences that explain the technique Regina should use to cook each item.
. She should
the rice, and then
Regina should poach the fish by maintaining the water at a temperature of
the meat at temperatures ranging between
She should poach the fish by maintaining the water at a temperature of 80 degrees,below boiling point. For the rice boil the water and then add the rice. And the meat at temperatures ranging between 160 degrees and 175 degrees.
