Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
To prevent allergic reactions.
Answer:
Misattribution of arousal.
Misattribution of emotion--or arousal--is a psychological term which describes the process whereby people make a mistake in assuming what is causing them to feel aroused.
In this example, George knows the Toyota is the overall better choice, but decides to go with the Honda due to his favorite song coming on during his test drive. We could go into the logistics of why--such as why we feel good when we listen to certain music--but he was ultimately influenced due to misattribution of arousal.
For a long time, the standard for "normal" blood pressure was 120/80. The current thinking is that a more healthy pressure is actually 110/70. 106/64 is a little lower than the norm but may be totally normal for you. If you become dehydrated it can lower your blood pressure and if your blood pressure goes too low it can cause feeling faint or passing out. If it's never been an issue and your MD doesn't have a problem I wouldn't worry.
Walking, running, any exercise that increases heart rate
