It is more cost effective to work at home but you will have more focused at the gym rather than working out at home because if you're at home sitting on the couch you most likely won't want to get up and work out but if you force yourself to go to the gym once you already there you will work out more in focus more and you have more options for exercising at the gym since there are more machines
Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with.
A stressor is the stimulus (or threat) that causes stress, e.g. exam, divorce, death of loved one, moving house, loss of job.
Sudden and severe stress generally produces:
<span><span>-Increase in heart rate
</span><span>-Increase in breathing (lungs dilate)
</span><span>-Decrease in digestive activity (don’t feel hungry)
</span><span>-Liver released glucose for energy
Hope this helps :-)</span></span>
Swimming is a great way to work out because it helps with the muscles in your arms and legs
