Wanda’s weight-loss counselor has observed that she has a self-defeating pattern of beliefs and cognitions about her inability t
o control overeating. Specifically, when she eats something that is not allowed on her diet, she instantly loses hope and ponders over her weak willpower. Wanda’s counselor is trying to encourage her to think otherwise and continue with her diet routine even if she waivers a few times. In this case, the therapist is utilizing a technique called ___________.
Cognitive restructuring may be defined as a techniques used to dispute the maladaptive thoughts. The cognitive distortion is corrected by the cognitive restructuring.
Wanda has maladaptive thoughts regarding her diet. Her counselor encourage her to continue the diet. She is using cognitive restructuring as she tries to remove the Wanda thoughts and create the positive feelings inside the Wanda.
Thus, the correct answer is cognitive restructuring.
