Get to bed earlier.Try to find out if there's a guy who likes her and have them get together. Theat'll really make her happy. Listen to quiet music when trying to sleep. It should most definitely help.
Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
<h3>Further explanation
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
<h3>Learn more
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Physical fitness brainly.com/question/4218854
Physical activity brainly.com/question/1027368
Physical fitness brainly.com/question/1680962
Keywords: physical fitness, lifestyle, factors of physical fitness
Answer:
An increase in capillaries helps to increase healing by improving blood flow to the site of injury. Improving blood flow provides muscles with an increase in oxygen that gives muscle energy and so reduces muscle fatigue and weakness. An improvement in blood flow also supplies muscles with an increase in nutrients.
Diffusion, the most widely-used mechanism, allows the flow of small molecules across capillaries such as glucose and oxygen from the blood into the tissues and carbon dioxide from the tissue into the blood.
Answer:
Yes, I agree.
Explanation:
It is the duty of parents and the state to take care of the health and well-being of children. If the parents are unable to take care of the child properly, ensuring their health and integrity, the State must intervene and remove the child from the care of the negligent parents. Thus, we can conclude that if Lia's parents do not provide the medicine she needs, at the right times, her countries are not taking care of Lia's health or well-being. For this reason, it is correct for Lia to be removed from the care of her parents, who are not taking care of her life.
only do something dangerous and health risking on your days off