Answer:
1. Yes ;as evident from option (C); a source of fuel molecules that supply energy).The Nutritional value of orange contains 10g of sugars as;( glucose, fructose, and sucrose) out of the total 17g carbohydrate.Therefore the sugars are substrates(as glucose) in cellular respiration for ATPs synthesis, .
2.Based on the label, <u>Carbohydrate 17 g 6%</u><u> </u> is the most abundant macro nutrient in oranges. The nutrients needed in large amounts in the body for supply of large calories and maintenance of normal physiological functions, and structures. are called Macro-nutrients. <u>Seven major macro nutrients are available from diets. But Carbohydrates, Proteins, and Fats are the most common and important. </u>
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In contrast Micronutrients are needed in small amount in organisms just for the well being .They do not supply energy but maintain body metabolic reactions. Minerals, K, Na, Mg and Vitamins A, B12,C are example of micro nutrients
Explanation:
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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organneleis very good okay ?
yes it is
