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Nuetrik [128]
3 years ago
7

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial

Health
2 answers:
seraphim [82]3 years ago
7 0

Answer:

Its actually 12

Explanation:

the other guy is wrong. I took the test

Katarina [22]3 years ago
6 0
It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
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