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Nuetrik [128]
3 years ago
7

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial

Health
2 answers:
seraphim [82]3 years ago
7 0

Answer:

Its actually 12

Explanation:

the other guy is wrong. I took the test

Katarina [22]3 years ago
6 0
It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
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What Are the Types of Germs?

Bacteria

Bacteria (bak-TEER-ee-uh) are tiny, single-celled organisms that get nutrients from their environments. In some cases, that environment is your child or some other living being.

Some bacteria are good for our bodies — they help keep the digestive system in working order and keep harmful bacteria from moving in. Some bacteria are used to make medicines and vaccines.

But bacteria can cause trouble too, as with cavities, urinary tract infections, ear infections, or strep throat. Antibiotics are used to treat bacterial infections.

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Viruses are even smaller than bacteria. They aren't even a full cell. They are simply genetic material (DNA or RNA) packaged inside of a protein coating. They need to use another cell's structures to reproduce. This means they can't survive unless they're living inside something else (such as a person, animal, or plant).

Viruses can only live for a very short time outside other living cells. For example, viruses in infected body fluids left on surfaces like a doorknob or toilet seat can live there for a short time. They'll die quickly unless a live host comes along.

When they've moved into someone's body, though, viruses spread easily and can make a person sick. Viruses cause minor sicknesses like colds, common illnesses like the flu, and very serious diseases like smallpox or HIV/AIDS.

Antibiotics are not effective against viruses. Antiviral medicines have been developed against a small, select group of viruses.

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Protozoa (pro-toe-ZO-uh) are one-celled organisms, like bacteria. But they are bigger than bacteria and contain a nucleus and other cell structures, making them more like plant and animal cells.

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