Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
False
trust me i got it right it false
Answer:
It honestly depends. If you are in the middle of fire then the odds are not in your favor. And if you are nowhere near a door/window, the odds are again, not in your favor.
Explanation:
Can I get brainliest?
Old or late adulthood is the stage of growth in which diseases are easily and always present and sometimes due to weak immune system and other cause are chromatic diseases. Skin continues to lose elasticity, reflexes starts to slow and same with their reaction time. mobility and muscles strength begins to decrease, hearing and vision begins to dull. Mostly people with this age may have a lower function in their brain leading to intellectual diseases such as Alzheimer's disease.